Episode 11

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Published on:

16th Aug 2020

11 Stress (and How to Tame that Shrew)

Stress can be a mean b*tch, right? On this episode Kendall teaches us what stress actually is, how it manifests in us and how we can take self-caring steps to manage it.

Drink of the episode: Long Island Iced Tea

  • 1/2 of each of these: vodka, rum, gin, tequila and triple sec
  • 1 oz sweet & sour mix
  • 1 oz coke
  • a lemon slice for garnish
  • (in case there isn't enough alcohol in that cup of gasoline, feel free to add a half shot of peach schnapps)

More resources:

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

https://www.medicalnewstoday.com/articles/145855

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#1


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About the Podcast

Amateur Intellectuals
Comedy and Talk Show
Amateur Intellectuals is a podcast where two friends bring their curiosity and irreverent sense of humor as they explore a myriad of intellectual topics. Equipped with the fervor and qualifications non-experts, Master of Communication Caitlin and Bachelor of No Fine Art Kendall challenge their minds and livers as they laugh, learn, and libate with an on-theme cocktail.

Each Sunday, Caitlin and Kendall bring their thirst for knowledge (and alcohol) as they tackle new topics, share personal stories and laugh hard along the way - as only Amateur Intellectuals can.

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